Hi, I’m Jayme Gunderson and I’m one of four Practitioners sharing our favorite things with you at the BE YOURSELF All Inclusive Retreat. We’re going to have so much fun as we free ourselves from old ideas and tap into perspectives that make way more sense.
One of my favorite parts about this approach is that you already know it deep down inside. It’s not something you have to learn, it’s something you recognize. It’s an innate knowing, an inner intelligence. It’s practicing the presence of life itself.
Yoga is one of my favorite ways to practice the presence of life. What’s Yours!?!I was feeling heavy and overwhelmed, not ready to handle the life I asked for today…so I took a minute to remind myself a few things. ♥️
Life is present in SO many activities and we get to rendezvous with it all the time! Whether it’s through art, music, exercise, motorcycles, rock climbing, sky diving…it’s everywhere, begging you to come play with it.
I love knowing it’s there. I love knowing the presence of the resources I have. The actual chemicals and hormones that create growth in my Mind & Body.
I love knowing that as soon as I get stressed out and “don’t know if I have the resources to handle this!”, that oxytocin is pumping through my body ready to help me grow to meet my challenges.
Literally creating new connections and relationships, asking me to reach out and connect with others as my cells reach out and connect with each other.
I love knowing that when I ask for more resources, more strength, more balance and more stability, that my body and mind goes to work immediately on my behalf.
I love knowing that the fear of these resources not being was the only thing holding me back.
I love knowing now, beyond a shadow of a doubt that the resources I need are always there, it’s just whether or not I practice living with them or living without them.
I love knowing that it’s a choice I now have. I love knowing how to choose to tap into my resources whenever I feel overwhelmed, stressed out, anxious and unsure of what to do next.
But what I love most of all is knowing that YOU have this ability too. That YOU have all the resources you need, and I LOVE helping you see them for yourself.
You’re powerful, you’re important and you matter!
Come Explore Discover Heal & Play with us at BE YOURSELF All Inclusive Retreat because You deserve to enjoy the presence of life itself. www.feelgoodarizona.com
We all explore the depths of life and for good reason! You’re here to explore, to get your hands dirty and to play with life…just remember you always have support.
“When life gets bumpy don’t be so grumpy. Just smile, smile, smile and be happy!!” It’s been a real cheesy morning. 😜
xo – Jayme Gunderson, MindBody Consulting
Great content! Super high-quality! Keep it up! 🙂
Great post.
Hey there 🙂
Your wordpress site is very sleek – hope you don’t mind
me asking what theme you’re using? (and don’t mind
if I steal it? :P)
I just launched my site –also built in wordpress like yours– but
the theme slows (!) the site down quite a bit.
In case you have a minute, you can find it by searching for “royal cbd” on Google (would appreciate any feedback) – it’s
still in the works.
Keep up the good work– and hope you all take care of yourself during the coronavirus scare!
This design is spectacular! You obviously know how to keep a reader entertained.
Between your wit and your videos, I was almost moved
to start my own blog (well, almost…HaHa!) Excellent
job. I really enjoyed what you had to say, and
more than that, how you presented it. Too cool!
Here is my homepage; Royal CBD
Thank you, I really appreciate you saying so. It’s making sure my hands keep up with my mind that’s the tricky part. I apologize for the delayed response, our situation took some restructuring during well, everything that’s going on, but we’re back and better than ever! Thanks for following along with us.